by Heather Rae Fit | Apr 17, 2024 | Hiking, Outdoor Fitness for Women Over 40
Packing Essentials: What Every Woman Over 40 Needs for the Rim-to-Rim Hike Training for the Grand Canyon Rim-to-Rim hike is no small feat, especially for women over 40. It requires physical preparation and meticulous packing to ensure you have everything needed for a...
by Heather Rae Fit | Apr 17, 2024 | Hiking, Outdoor Fitness for Women Over 40
If you’re looking for information on how to train for a Grand Canyon Rim to Rim hike for women over 40, you’ve come to the right place. In October 2022, I completed this incredible journey, and I’m here to share the detailed training and nutrition plan that...
by Heather Rae Fit | Apr 9, 2024 | Hiking, Outdoor Fitness for Women Over 40
Nestled in the heart of the Grand Canyon’s rugged terrain lies a paradise that seems almost too serene to be real—Havasupai, “the people of the blue-green waters.” This secluded haven is famed for its breathtaking waterfalls and crystal-clear creeks....
by Heather Rae Fit | Mar 19, 2024 | Outdoor Fitness for Women Over 40
Introduction to Yoga for Hiking Enthusiasts Yoga, an ancient practice known for its remarkable benefits, holds a special place in the hearts of hikers, especially women. It’s not just about flexibility; it’s about building strength, balance, and a deep connection with...