by Heather Rae Fit | Apr 22, 2024 | Strength Training for Women Over 40
Hitting a weight loss plateau can be frustrating. After weeks or even months of steady progress, your scale refuses to budge. This common challenge occurs when your body adapts to your current weight loss strategies, making it difficult to lose more weight. However,...
by Heather Rae Fit | Apr 12, 2024 | Strength Training for Women Over 40, Yoga for Women Over 40
As you reach your 40s, you may face difficulties shedding excess weight. This is primarily due to the changes in metabolism and hormonal fluctuations that occur during this stage of life. It is important to comprehend these changes to adjust your fitness and nutrition...
by Heather Rae Fit | Apr 12, 2024 | Strength Training for Women Over 40, Yoga for Women Over 40
As we step into our 40s, we often find that the fitness and weight loss strategies that worked in our 20s and 30s don’t seem to yield the same results. It’s a common experience that comes with its set of myths and misconceptions. The truth is, it’s...
by Heather Rae Fit | Apr 10, 2024 | Strength Training for Women Over 40
In the world of fitness, there are various myths and misconceptions that women over 40 often encounter when trying to lose fat. Weight lifting is among the most transformative yet misunderstood forms of exercise—a practice often overshadowed by myths that can deter...