Vibrant, Balanced Living Blog
I’m Heather
How to Train for a Grand Canyon Rim-to-Rim Hike for Women Over 40
If you’re looking for information on how to train for a Grand Canyon Rim to Rim hike for women over 40, you’ve come to the right place. In October 2022, I completed this incredible journey, and I'm here to share the detailed training and nutrition plan that helped me...
Fast Like a Girl by Dr. Mindy Pelz: A Journey into the Science of Fasting for Women Over 40
Hey friend! If you’re diving into the world of fasting and looking for a guide that gets into the nitty-gritty of how fasting affects women, especially those of us over 40, then you’ll want to listen up about Dr. Mindy Pelz’s "Fast Like a Girl". I just finished the...
3 Weight Loss Hacks and Tips – Weight Loss Over 40 Female
As you reach your 40s, you may face difficulties shedding excess weight. This is primarily due to the changes in metabolism and hormonal fluctuations that occur during this stage of life. It is important to comprehend these changes to adjust your fitness and nutrition...
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